Weigh In record (no journal entry) for 02 October 2016
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229.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2016:
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1447 kcal
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Fat: 72.91g | Prot: 76.37g | Carb: 153.66g.
Breakfast: Egg, Turano Bread. Lunch: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Purely Inspired Plant Based Protein. Dinner: Sam's Club Hot Dog, Sam's Club Supreme Pizza. more...
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gaining 0.4 lb a week
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