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I was going to say "try" to fast for 22 hrs today, but, there is no try just do. When I taught, if one of my students and now my grandchildren, came to me and said "I can't", I reply "Don't tell me what you can't do, tell me what you can do." I can do this this. I had my bulletproof coffee and a fat bomb this morning. Not going to eat until 4:30. Drink lots of water. Have a plan, work that plan. And if anyone thinks my munchins do not turn that on me, think again. LOL
Diet Calendar Entry for 27 September 2016:
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922 kcal
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Fat: 87.67g | Prot: 21.19g | Carb: 15.53g.
Breakfast: Philadelphia Regular Cream Cheese, Organic Valley Heavy Whipping Cream, Butter (Salted), Bulletproof Upgraded MCT Oil. Dinner: Centrella Fresh andouille sausage, Cooked Green Cabbage (Fat Added in Cooking). more...
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