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it's been a long week of orientation for my new job. mon,tues, and today(Thur) I exercise on evening when I got home. I hate evening workouts lol but I'm already having to get up at 6am. but I'm proud of myself for pushing through! tonight I jogged whole my 4 year old rode her bike.( I live in small mobile home park) and after that I did 30 minutes of been on Harper. go me!!
Diet Calendar Entries for 18 August 2016:
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949 kcal
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Fat: 49.93g | Prot: 68.10g | Carb: 60.46g.
Breakfast: Coffee, Kroger Whole Eggs (Medium), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Stevia, Kroger 100% Whole Wheat Bread (34g). Lunch: Kroger 100% Whole Wheat Bread (34g), Beef Meatballs. Dinner: Great Value No Sugar Added French Vanilla Coffee Creamer, Whole Foods Market Stevia, Coffee, Ketchup, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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1875 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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