| November 2019 |
| Tue 19th: |
523 *
|
44%
|
fat: 33.13g |
| |
protein: 27.44g |
| |
carbs: 28.73g |
|
-
|
-
|
| Sat 16th: |
439 *
|
37%
|
fat: 14.32g |
| |
protein: 28.03g |
| |
carbs: 42.69g |
|
-
|
-
|
| Fri 15th: |
360 *
|
30%
|
fat: 13.00g |
| |
protein: 15.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 14th: |
375 *
|
31%
|
fat: 10.70g |
| |
protein: 14.91g |
| |
carbs: 51.34g |
|
-
|
-
|
| Wed 13th: |
1000 *
|
83%
|
fat: 51.56g |
| |
protein: 37.63g |
| |
carbs: 95.97g |
|
-
|
-
|
| Tue 12th: |
1103 *
|
92%
|
fat: 60.56g |
| |
protein: 44.50g |
| |
carbs: 99.72g |
|
-
|
-
|
| Mon 11th: |
880 *
|
73%
|
fat: 35.74g |
| |
protein: 46.95g |
| |
carbs: 88.11g |
|
-
|
-
|
| Sun 10th: |
898 *
|
75%
|
fat: 54.39g |
| |
protein: 40.47g |
| |
carbs: 64.74g |
|
-
|
-
|
| Sat 9th: |
570 *
|
48%
|
fat: 36.13g |
| |
protein: 29.93g |
| |
carbs: 31.33g |
|
-
|
-
|
| Fri 8th: |
520 *
|
43%
|
fat: 33.09g |
| |
protein: 22.96g |
| |
carbs: 32.89g |
|
-
|
-
|
| Wed 6th: |
817 *
|
68%
|
fat: 38.52g |
| |
protein: 43.17g |
| |
carbs: 78.83g |
|
-
|
-
|
| Tue 5th: |
1191 *
|
99%
|
fat: 58.76g |
| |
protein: 111.12g |
| |
carbs: 56.77g |
|
-
|
-
|
| Mon 4th: |
1271 *
|
106%
|
fat: 81.01g |
| |
protein: 56.58g |
| |
carbs: 85.67g |
|
-
|
-
|
| October 2019 |
| Tue 29th: |
1106 *
|
92%
|
fat: 68.42g |
| |
protein: 70.31g |
| |
carbs: 66.20g |
|
-
|
-
|
| Mon 28th: |
774 *
|
64%
|
fat: 46.26g |
| |
protein: 35.24g |
| |
carbs: 63.43g |
|
-
|
-
|
| Sun 27th: |
595 *
|
50%
|
fat: 38.09g |
| |
protein: 23.54g |
| |
carbs: 37.81g |
|
-
|
-
|
| Sat 26th: |
378 *
|
32%
|
fat: 24.51g |
| |
protein: 16.48g |
| |
carbs: 21.86g |
|
-
|
-
|
| Thu 24th: |
835 *
|
70%
|
fat: 51.09g |
| |
protein: 46.54g |
| |
carbs: 45.81g |
|
1593*
|
 758
|
| Wed 23rd: |
2221 *
|
185%
|
fat: 131.13g |
| |
protein: 102.66g |
| |
carbs: 178.22g |
|
1593*
|
 628
|
| Tue 22nd: |
994 *
|
83%
|
fat: 59.38g |
| |
protein: 55.83g |
| |
carbs: 73.18g |
|
1608*
|
614
|
