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I'm still exercising even tho I'm not dropping like I was.
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137.8 lb
Lost so far: 46.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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978 kcal
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Fat: 63.59g | Prot: 67.52g | Carb: 39.35g.
Breakfast: Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Kroger Whole Eggs (Medium), Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Heinz Ketchup Packet. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Peanut Butter, Kroger 100% Whole Wheat Bread (34g), American Heritage Cheddar Shredded Cheese, McCormick Salad Toppins, Great Value Creamy French Dressing, Lettuce. more...
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1916 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
You will..... Wait and see.....in a day or two it will drop. Then you can do the happy dance.
25 Aug 16 by member: Char60
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Thank you char..I been about same weight all month. It is frustrating. I'm so close to my goal.
25 Aug 16 by member: erink78
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keep going do not stop, trick your body, start you routine backwards, if you do lunges first then sit ups last do your sit ups first etc.
25 Aug 16 by member: ZakChange
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The closer you get to goal, the slower the loss! But don't give up, stay with what has been working and you will get there! As Zak says, you may want to do something to trick your body into thinking there is something new going on. Good luck!!
25 Aug 16 by member: pandasmom
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you're doing great. the blue line is getting closer!!!
25 Aug 16 by member: SjF60
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02 Sep 16 by member: erink78
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