|
Hard work is paying off, my friends!
|
217.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2016:
|
1458 kcal
|
Fat: 37.79g | Prot: 97.32g | Carb: 192.97g.
Breakfast: Whole Milk, Fage Total 0% Greek Yogurt (Container), Honey, Honey, Strawberries. Lunch: High Protein Cheesy Mac, Mixed Salad Greens, Sweet Red Peppers, Wish-Bone Balsamic Vinaigrette Salad Dressing, Pears, Mozzarella Fresca Fresh Mozzarella. Dinner: Sweet 2 Eat Peaches, Celery, WonderSlim Cran-Grape Drink, WonderSlim Cinna-Crunch N Chocolate, Simple Truth Organic Garlic Hummus, Carrots, Carrots. Snacks/Other: Ritz Roasted Vegetable Crackers, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Strawberries, WonderSlim Pudding/Shake - Strawberry Cream, Spinach. more...
|
losing 1.0 lb a week
|
 Comments
|
|
10 Aug 16 by member: pandasmom
|
11 Aug 16 by member: wallisrox
|
11 Aug 16 by member: Engeland
|
11 Aug 16 by member: Engeland
|
On your way. Protect that momentum!
11 Aug 16 by member: Five-Two Cowboy
|
WOW! Great job! We have the same start weight and goals. You however are much more successful than I have been!
11 Aug 16 by member: EDC1972
|
11 Aug 16 by member: Stornninn
|
Solid Work - Keep Grinding
11 Aug 16 by member: Hannibal Baraca
|
11 Aug 16 by member: pandasmom
|
Thank you all for your solid words of support. Honestly, after a day of "is this really going to work??" This has picked me up right back where I should be. It is awesome what positive comments can do. Thank you again!!!!
18 Aug 16 by member: wallisrox
|
18 Aug 16 by member: Samiam9663
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wallisrox's weight history
|