Weigh In record (no journal entry) for 30 July 2016
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169.4 lb
Lost so far: 16.7 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1592 kcal
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Fat: 50.50g | Prot: 91.47g | Carb: 213.92g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Lemon Juice, Apples, Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Whole Foods Market Chicken & Rice Soup, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 4.2 lb a week
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tjborgman's weight history
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