Weigh In record (no journal entry) for 29 July 2016
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1635 kcal
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Fat: 46.15g | Prot: 70.68g | Carb: 211.57g.
Breakfast: Dunkin' Donuts Glazed Donut, Simply To Go Blueberry Yogurt Parfait. Lunch: Queen Anne Dark Chocolate Covered Cherries. Dinner: VIP Use Like Fresh Mixed Fruit, Kroger Oyster Crackers, Freshlike Mixed Vegetables, White Table Wine, Baked or Broiled Fish. more...
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losing 2.8 lb a week
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