| February 2023 |
| Mon 13th: |
1496 *
|
71%
|
fat: 64.18g |
| |
protein: 96.28g |
| |
carbs: 129.28g |
|
-
|
-
|
| Sun 12th: |
1479 *
|
70%
|
fat: 72.37g |
| |
protein: 29.08g |
| |
carbs: 182.72g |
|
-
|
-
|
| Thu 2nd: |
290 *
|
14%
|
fat: 14.00g |
| |
protein: 3.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
263 *
|
13%
|
fat: 13.14g |
| |
protein: 3.83g |
| |
carbs: 33.94g |
|
-
|
-
|
| Fri 27th: |
1596 *
|
76%
|
fat: 62.31g |
| |
protein: 92.37g |
| |
carbs: 166.99g |
|
-
|
-
|
| Thu 26th: |
1374 *
|
65%
|
fat: 53.14g |
| |
protein: 70.14g |
| |
carbs: 156.05g |
|
-
|
-
|
| Wed 25th: |
905 *
|
43%
|
fat: 40.58g |
| |
protein: 39.39g |
| |
carbs: 93.70g |
|
-
|
-
|
| Tue 24th: |
710 *
|
34%
|
fat: 24.00g |
| |
protein: 37.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 23rd: |
581 *
|
28%
|
fat: 28.03g |
| |
protein: 24.21g |
| |
carbs: 55.04g |
|
-
|
-
|
| Sat 21st: |
1599 *
|
76%
|
fat: 77.41g |
| |
protein: 66.25g |
| |
carbs: 120.69g |
|
-
|
-
|
| Fri 20th: |
989 *
|
47%
|
fat: 37.90g |
| |
protein: 77.02g |
| |
carbs: 82.12g |
|
-
|
-
|
| Thu 19th: |
1476 *
|
70%
|
fat: 62.28g |
| |
protein: 40.10g |
| |
carbs: 190.48g |
|
-
|
-
|
| Wed 18th: |
1570 *
|
75%
|
fat: 63.89g |
| |
protein: 79.53g |
| |
carbs: 168.53g |
|
-
|
-
|
| Tue 17th: |
1244 *
|
59%
|
fat: 60.17g |
| |
protein: 50.04g |
| |
carbs: 124.98g |
|
-
|
-
|
| Sun 15th: |
1743 *
|
83%
|
fat: 69.05g |
| |
protein: 41.75g |
| |
carbs: 198.86g |
|
-
|
-
|
| Fri 13th: |
310 *
|
15%
|
fat: 19.00g |
| |
protein: 4.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 11th: |
551 *
|
26%
|
fat: 26.63g |
| |
protein: 12.25g |
| |
carbs: 69.15g |
|
-
|
-
|
| Tue 10th: |
1127 *
|
54%
|
fat: 52.55g |
| |
protein: 45.72g |
| |
carbs: 117.66g |
|
-
|
-
|
| Mon 9th: |
1540 *
|
73%
|
fat: 71.04g |
| |
protein: 78.75g |
| |
carbs: 144.91g |
|
-
|
-
|
| Sun 8th: |
1588 *
|
76%
|
fat: 66.04g |
| |
protein: 48.98g |
| |
carbs: 200.04g |
|
-
|
-
|
