Weigh In record (no journal entry) for 27 July 2016
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207.0 lb
Lost so far: 17.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2173 kcal
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Fat: 72.94g | Prot: 126.38g | Carb: 272.97g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil, Del Monte Fresh Pineapple, Souper Salad Raisins, Smart Balance Original Buttery Spread, Trader Joe's Carrot & Celery Sticks, Smucker's Strawberry Jam, Cantaloupe Melons, Coffee, Oatmeal, Multigrain Bread, Fried Egg, Fried Egg, Fried Egg, Cheese. Lunch: Potato Salad, Fresh & Easy Pineapple Chunks, Bananas, Cantaloupe (Muskmelon), Banana, 2% Fat Milk, High Protein Meal Replacement Powder. Dinner: Honeycrisp Apples, Cooked Broccoli, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...
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2920 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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