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chippin away, chippin away, . .but mentally still hungry if you know what I mean.
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176.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1780 kcal
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Fat: 104.93g | Prot: 91.07g | Carb: 115.54g.
Breakfast: Coffee with Milk, One A Day VitaCraves Gummies. Lunch: Won Ton Soup (Wonton), Vegetable Spring Roll, Chinese Fried Rice, Kung Pao Chicken. Dinner: Mushrooms, Bacon, Moser Roth Premium Dark Chocolate 70% Cocoa, Publix Onions, Yellow Sweet Peppers, Scrambled Egg. more...
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losing 12.6 lb a week
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