mattstoc's Journal, 14 July 2016

I hope this trend continues, which really means I hope I maintain my discipline

247.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2973 kcal

Fat: 189.75g | Prot: 125.16g | Carb: 186.38g.   Breakfast: Fiber Supplement. Lunch: Ranch Salad Dressing, Trader Joe's Fire Roasted Bell Peppers & Onions, Cheddar Cheese, Black Beans (Canned), Kroger Seasoned Pork Carnitas. Dinner: Cheddar Cheese, Great Value Real Bacon Pieces, Butter (Salted), Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Little Debbie Nutty Bars (57g). more...

3029 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 54 minutes. more...