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Well I've screwed it up again. Today was the latest trip to the endocrinologist. I knew I was letting myself go, but today the numbers came in. 250lbs, HbA1c = 7.
That is a gain of 60 lbs since I reached my goal in July last year. Everyone said I was too skinny (doctor included), so when I let myself get to 226 in March the doctor was fairly nonchalant she said just lose about 10 lbs. I let complacency and the excuse of work get in the way.
Time to truly redouble the effort. MY goal is to get back to 220 in the next six months.
If you don't see me posting in the journal or on my food diary on a daily basis, you are free to publicly beat me up.
Diet Calendar Entry for 01 July 2016:
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714 kcal
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Fat: 45.32g | Prot: 34.87g | Carb: 43.76g.
Breakfast: MHS - Taco Cabana - Naked Bacon (no tortilla), MHS - Taco Cabana - Naked Chorizo (no tortilla). Lunch: Great Value Whipped Topping, Red Delicious Apples, Jell-O Sugar Free Black Cherry, Hometown Buffet Beef Taco Meat, Borden Shredded Cheddar Cheese, Sour Cream, Mushroom Soup, Wish-Bone Chipotle Ranch Dressing, Mushrooms, Kroger Diced Ham (Water Added), Green Peas (Frozen), Cauliflower, Broccoli Flower Clusters, Baby Spinach. more...
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