Weigh In record (no journal entry) for 11 July 2016
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1570 kcal
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Fat: 99.90g | Prot: 141.94g | Carb: 20.41g.
Breakfast: Organic Golden Flaxseed, Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Whey Protein Isolate - Dutch Chocolate, Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Lunch: Peanut Delight Creamy Peanut Butter, Kerrygold Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Eggland's Best Organic Grade A Brown Eggs. Dinner: Nature's Place Boneless Skinless Chicken Breast. more...
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losing 2.5 lb a week
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