| August 2016 |
| Mon 29th: |
1059 *
|
59%
|
fat: 74.48g |
| |
protein: 72.26g |
| |
carbs: 27.47g |
|
-
|
-
|
| July 2016 |
| Fri 29th: |
1214 *
|
67%
|
fat: 67.48g |
| |
protein: 109.86g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 28th: |
1554 *
|
86%
|
fat: 83.79g |
| |
protein: 159.85g |
| |
carbs: 41.54g |
|
-
|
-
|
| Wed 27th: |
1564 *
|
87%
|
fat: 95.88g |
| |
protein: 141.16g |
| |
carbs: 37.54g |
|
-
|
-
|
| Fri 22nd: |
1882 *
|
105%
|
fat: 121.35g |
| |
protein: 157.71g |
| |
carbs: 53.71g |
|
-
|
-
|
| Wed 20th: |
1545 *
|
86%
|
fat: 91.53g |
| |
protein: 158.91g |
| |
carbs: 25.06g |
|
-
|
-
|
| Mon 18th: |
1058 *
|
59%
|
fat: 65.62g |
| |
protein: 96.03g |
| |
carbs: 17.26g |
|
-
|
-
|
| Sat 16th: |
2670 *
|
148%
|
fat: 175.24g |
| |
protein: 208.61g |
| |
carbs: 80.91g |
|
2368*
|
 302
|
| Fri 15th: |
2106 *
|
117%
|
fat: 119.33g |
| |
protein: 205.73g |
| |
carbs: 49.84g |
|
2393*
|
 287
|
| Thu 14th: |
1303 *
|
72%
|
fat: 78.13g |
| |
protein: 128.22g |
| |
carbs: 18.26g |
|
-
|
-
|
| Wed 13th: |
2120 *
|
118%
|
fat: 151.34g |
| |
protein: 166.87g |
| |
carbs: 43.44g |
|
2393*
|
273
|
| Tue 12th: |
1938 *
|
108%
|
fat: 131.63g |
| |
protein: 159.60g |
| |
carbs: 32.26g |
|
2480*
|
542
|
| Mon 11th: |
1570 *
|
87%
|
fat: 99.90g |
| |
protein: 141.94g |
| |
carbs: 20.41g |
|
-
|
-
|
| Tue 5th: |
310 *
|
17%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 2nd: |
627 *
|
35%
|
fat: 53.22g |
| |
protein: 23.11g |
| |
carbs: 24.90g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
1576 *
|
88%
|
fat: 95.30g |
| |
protein: 173.85g |
| |
carbs: 14.32g |
|
-
|
-
|
| Mon 27th: |
1282 *
|
71%
|
fat: 97.03g |
| |
protein: 88.66g |
| |
carbs: 21.48g |
|
-
|
-
|
| Sun 26th: |
1038 *
|
58%
|
fat: 81.44g |
| |
protein: 64.25g |
| |
carbs: 8.59g |
|
-
|
-
|
| Mon 20th: |
40 *
|
2%
|
fat: 0.49g |
| |
protein: 1.97g |
| |
carbs: 8.49g |
|
-
|
-
|
| Thu 16th: |
607 *
|
34%
|
fat: 44.75g |
| |
protein: 34.70g |
| |
carbs: 16.30g |
|
-
|
-
|
