Weigh In record (no journal entry) for 27 June 2016
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1282 kcal
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Fat: 97.03g | Prot: 88.66g | Carb: 21.48g.
Breakfast: Whey Protein Isolate - Dutch Chocolate, Almond Breeze Unsweetened Vanilla Milk, Spinach, Hodgson Mill Milled Flax Seed, Peanut Butter. Lunch: Kerrygold Pure Irish Butter, Egg, Archer Farms Thick Cut Applewood Bacon. Snacks/Other: Great Value Whole Natural Almonds, Kraft Extra Sharp Cheddar Cheese, Salt. more...
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losing 3.3 lb a week
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