Weigh In record (no journal entry) for 28 June 2016
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1615 kcal
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Fat: 77.91g | Prot: 93.33g | Carb: 141.29g.
Breakfast: Folgers Columbian Coffee, Equal, Non-Dairy Coffee Creamer, Folgers Columbian Coffee, Equal, Non-Dairy Coffee Creamer, Folgers Columbian Coffee, Equal, Non-Dairy Coffee Creamer, Equate One Daily Men's health formula, Sugar Packet, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Six Star Pre workout Explosion. Lunch: Chocolate Covered Ice Cream Bar or Stick, Peanut Butter Cake with Icing. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, American Value Green Beans (Canned), Land O'Lakes Spreadable Butter with Canola Oil. more...
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3067 kcal
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Activities & Exercise:
Total Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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