| November 2016 |
| October 2016 |
| Mon 31st: |
82 *
|
5%
|
fat: 3.50g |
| |
protein: 0.00g |
| |
carbs: 17.80g |
|
-
|
-
|
| Mon 24th: |
40 *
|
2%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 20th: |
210 *
|
12%
|
fat: 16.50g |
| |
protein: 10.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 19th: |
1030 *
|
57%
|
fat: 43.79g |
| |
protein: 87.28g |
| |
carbs: 72.35g |
|
-
|
-
|
| Tue 18th: |
365 *
|
20%
|
fat: 3.39g |
| |
protein: 49.29g |
| |
carbs: 34.95g |
|
-
|
-
|
| Mon 17th: |
125 *
|
7%
|
fat: 1.39g |
| |
protein: 1.29g |
| |
carbs: 32.95g |
|
-
|
-
|
| Tue 11th: |
52 *
|
3%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 8.80g |
|
3147*
|
 3095
|
| Tue 4th: |
862 *
|
48%
|
fat: 37.90g |
| |
protein: 81.52g |
| |
carbs: 55.68g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
417 *
|
23%
|
fat: 5.39g |
| |
protein: 49.29g |
| |
carbs: 43.75g |
|
-
|
-
|
| Fri 16th: |
135 *
|
8%
|
fat: 0.39g |
| |
protein: 1.79g |
| |
carbs: 33.95g |
|
-
|
-
|
| Thu 15th: |
351 *
|
20%
|
fat: 3.00g |
| |
protein: 48.75g |
| |
carbs: 31.25g |
|
-
|
-
|
| Wed 14th: |
728 *
|
40%
|
fat: 17.87g |
| |
protein: 76.81g |
| |
carbs: 65.82g |
|
-
|
-
|
| Tue 13th: |
662 *
|
37%
|
fat: 11.50g |
| |
protein: 18.00g |
| |
carbs: 132.80g |
|
-
|
-
|
| Mon 12th: |
62 *
|
3%
|
fat: 2.50g |
| |
protein: 0.00g |
| |
carbs: 11.80g |
|
-
|
-
|
| Thu 8th: |
532 *
|
30%
|
fat: 9.00g |
| |
protein: 62.00g |
| |
carbs: 35.80g |
|
-
|
-
|
| Wed 7th: |
532 *
|
30%
|
fat: 9.00g |
| |
protein: 62.00g |
| |
carbs: 35.80g |
|
-
|
-
|
| Tue 6th: |
1032 *
|
57%
|
fat: 33.50g |
| |
protein: 90.75g |
| |
carbs: 79.80g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
270 *
|
15%
|
fat: 3.50g |
| |
protein: 48.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 30th: |
880 *
|
49%
|
fat: 23.50g |
| |
protein: 109.75g |
| |
carbs: 44.00g |
|
-
|
-
|
