Weigh In record (no journal entry) for 08 June 2016
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1742 kcal
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Fat: 76.00g | Prot: 149.56g | Carb: 116.68g.
Breakfast: Sugar Packet, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Sugar Packet, English Breakfast Tea, Clover Honey, Mini Moos Half & Half Creamers, Equate One Daily Men's health formula, Muscletech Platinum Whey, Six Star Pre workout Explosion. Lunch: Boiled Egg. Dinner: Kraft Catalina Salad Dressing, Mild Cheddar Shredded Cheese, Classic Iceberg Salad, American Cheese Slices, 100% Whole Wheat Sandwich Thins, Tomato Ketchup, 1/3 Lb Beef Burger. Snacks/Other: Muscletech Platinum Whey, Yoplait Original 99% Fat Free Yogurt - French Vanilla. more...
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3067 kcal
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Activities & Exercise:
Total Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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