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its been a journey (still is), however i look back and this time last year i was at my second highest weight due to a medication. once off of it and couple set backs, ive done pretty damn good. few more ounces to lose and i will hit 40 pounds of weight loss since aug 2015. slow but steady. i been keeping a private weight chart for me to look back on. i started faithfully working out april first. as much as i want the weight off faster, i keep reminding myself im losing not gaining. i feel stronger,healthier, and mentally better. i hope that i can inspire others and keep them motivated! it may not be easy but in the end that accomplishment u feel and see! well worth it!
Diet Calendar Entries for 27 June 2016:
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1198 kcal
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Fat: 62.51g | Prot: 57.75g | Carb: 104.18g.
Breakfast: Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Butter, Kroger 100% Whole Wheat Bread (34g). Lunch: Publix Medium Eggs. Dinner: Spaghetti with Tomato Sauce and Meatballs, Kroger Mild Cheddar Cheese Shredded, Lettuce Salad with Assorted Vegetables, Great Value Creamy French Dressing, McCormick Salad Toppins. Snacks/Other: Oscar Mayer Beef Cotto Salami Cold Cuts. more...
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2206 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Aerobics - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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