Weigh In record (no journal entry) for 22 June 2016
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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663 kcal
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Fat: 26.99g | Prot: 25.13g | Carb: 82.88g.
Lunch: Campbell's Healthy Request Chunky Chicken Corn Chowder, Kraft American Cheese Slice. Snacks/Other: Bananas, Pistachio Nuts. more...
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losing 1.1 lb a week
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