mymama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 995 * 47%
fat: 47.69g
|
protein: 61.59g
|
carbs: 95.11g
2031*  1036
Wed 22nd: 663 * 32%
fat: 26.99g
|
protein: 25.13g
|
carbs: 82.88g
- -
Fri 10th: 1143 * 54%
fat: 62.50g
|
protein: 63.41g
|
carbs: 100.29g
- -
Thu 9th: 1644 * 78%
fat: 102.09g
|
protein: 84.78g
|
carbs: 112.37g
2577*  933
October 2015
Mon 19th: 1045 * 50%
fat: 50.66g
|
protein: 51.74g
|
carbs: 109.70g
2350*  1305
September 2015
Mon 28th: 1105 * 53%
fat: 64.16g
|
protein: 49.10g
|
carbs: 91.57g
- -
July 2015
Mon 6th: 946 * 45%
fat: 47.89g
|
protein: 27.08g
|
carbs: 113.06g
2333*  1387
Wed 1st: 1234 * 59%
fat: 65.53g
|
protein: 55.63g
|
carbs: 123.22g
2073*  839
January 2015
Wed 14th: 1255 * 60%
fat: 66.01g
|
protein: 49.18g
|
carbs: 110.82g
1646*  391
January 2014
Tue 7th: 842 * 40%
fat: 52.07g
|
protein: 37.62g
|
carbs: 54.28g
1657*  815
Sun 5th: 1356 * 65%
fat: 40.07g
|
protein: 95.08g
|
carbs: 154.26g
1657*  301
Sat 4th: 1684 * 80%
fat: 72.98g
|
protein: 74.50g
|
carbs: 183.64g
1872*  188
Fri 3rd: 2716 * 129%
fat: 119.34g
|
protein: 110.15g
|
carbs: 317.06g
2244*  472
December 2012
Thu 20th: 272 * 13%
fat: 6.02g
|
protein: 11.76g
|
carbs: 46.14g
- -
Wed 19th: 1770 * 84%
fat: 67.43g
|
protein: 83.94g
|
carbs: 173.79g
1649*  121
October 2012
Fri 12th: 923 * 44%
fat: 35.78g
|
protein: 45.59g
|
carbs: 114.00g
1728*  805
Wed 3rd: 1221 * 58%
fat: 74.30g
|
protein: 48.95g
|
carbs: 101.51g
1596*  375
Tue 2nd: 2411 * 115%
fat: 162.30g
|
protein: 73.31g
|
carbs: 172.21g
1602*  809
Mon 1st: 1960 * 93%
fat: 115.55g
|
protein: 58.00g
|
carbs: 183.60g
1602*  358
September 2012
Sat 29th: 1613 * 77%
fat: 74.88g
|
protein: 58.34g
|
carbs: 119.52g
1602*  11

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