Weigh In record (no journal entry) for 27 June 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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995 kcal
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Fat: 47.69g | Prot: 61.59g | Carb: 95.11g.
Lunch: Tomatoes, Onions, Feta Cheese, Chow Mein Chinese Noodles, Dry Roasted Hulled Sunflower Seeds, Sweet Red Peppers, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Lettuce, Tyson Foods Grilled & Ready Diced Chicken Breast, Avocados, Newman's Own Balsamic Vinegar. Snacks/Other: Bananas. more...
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2031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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