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Body measurements are moving to the right places. Waist is down, chest increase, arms increase, legs increase. Seem to be dialed in for the moment. Not concerned with scale. Heck I even look taller :)
"Habits Trump Goals"
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2016:
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1965 kcal
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Fat: 129.26g | Prot: 135.53g | Carb: 59.35g.
Breakfast: Ground Beef (Cooked), Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Johnsonville Beef Brats, Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Kraft Mayo, Water, Cauliflower, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed. Dinner: Pasta or Macaroni Salad with Meat, Beef Liver. Snacks/Other: Johnsonville Beef Brats, Water, Almonds, Watermelon, Radish, Celery. more...
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4423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 20 minutes, 22Kill - 1 minute, Watching TV/Computer - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 29 minutes, Driving - 30 minutes. more...
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losing 0.9 lb a week
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