DBLWING's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1821 * 91%
fat: 90.77g
|
protein: 119.13g
|
carbs: 124.58g
3983*  2162
Tue 28th: 1586 * 79%
fat: 93.00g
|
protein: 136.39g
|
carbs: 43.67g
3915*  2329
Mon 27th: 1811 * 91%
fat: 112.89g
|
protein: 124.09g
|
carbs: 67.43g
4613*  2802
Sun 26th: 1698 * 85%
fat: 88.96g
|
protein: 93.08g
|
carbs: 54.20g
5764*  4066
Sat 25th: 818 * 41%
fat: 55.11g
|
protein: 68.04g
|
carbs: 9.00g
4581*  3763
Fri 24th: 1923 * 96%
fat: 118.60g
|
protein: 149.19g
|
carbs: 55.84g
4039*  2116
Thu 23rd: 2128 * 106%
fat: 139.28g
|
protein: 152.38g
|
carbs: 59.31g
4376*  2248
Wed 22nd: 3117 * 156%
fat: 169.60g
|
protein: 194.30g
|
carbs: 183.75g
3651*  534
Tue 21st: 1896 * 95%
fat: 117.13g
|
protein: 150.71g
|
carbs: 51.59g
4232*  2336
Mon 20th: 1390 * 70%
fat: 80.17g
|
protein: 116.13g
|
carbs: 49.22g
3653*  2263
Sun 19th: 2063 * 103%
fat: 158.46g
|
protein: 126.62g
|
carbs: 41.96g
4094*  2031
Sat 18th: 2180 * 109%
fat: 136.79g
|
protein: 95.06g
|
carbs: 141.12g
4235*  2055
Fri 17th: 1735 * 87%
fat: 118.27g
|
protein: 139.96g
|
carbs: 20.46g
3962*  2227
Thu 16th: 1965 * 98%
fat: 129.26g
|
protein: 135.53g
|
carbs: 59.35g
4423*  2458
Wed 15th: 1744 * 87%
fat: 122.25g
|
protein: 107.92g
|
carbs: 35.23g
3525*  1781
Tue 14th: 1754 * 88%
fat: 120.74g
|
protein: 115.61g
|
carbs: 40.19g
4394*  2640
Mon 13th: 1337 * 67%
fat: 84.08g
|
protein: 108.30g
|
carbs: 33.30g
4092*  2755
Sun 12th: 1901 * 95%
fat: 116.62g
|
protein: 151.37g
|
carbs: 58.06g
3725*  1824
Sat 11th: 1244 * 62%
fat: 60.91g
|
protein: 102.35g
|
carbs: 60.22g
4481*  3237
Fri 10th: 2007 * 100%
fat: 89.50g
|
protein: 167.05g
|
carbs: 130.54g
3810*  1803

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