Weigh In record (no journal entry) for 04 June 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2016:
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3495 kcal
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Fat: 117.50g | Prot: 146.95g | Carb: 301.40g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Porridge Oats. Lunch: Butter, Single Cream, Mango & Papaya Fruit Juice Drink, Poached Egg, Baked Beans, Wholemeal Bread. Dinner: Duo Greek Style Yoghurt with Honeyed Apricot, 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Chicken Breast. Snacks/Other: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Hotdog, Cheeseburger, Beer (Can). more...
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 1.0 lb a week
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