Must tang2's Journal, 28 May 2016

Weigh In record (no journal entry) for 28 May 2016
201.0 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2016:
2133 kcal Fat: 78.10g | Prot: 87.97g | Carb: 256.52g.   Breakfast: Porridge Oats, Prunes in Apple Juice, Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: Banana, Roast Beef, Soft White Rolls. Dinner: Blackberries, Raspberries, Blueberries, Strawberries, Soft Scoop Vanilla Ice Cream, Rice Fusions Golden Vegetable, Smoked Cod. Snacks/Other: Cream Crackers, Cheddar Cheese, Maltesers, Rich Tea Biscuits. more...
2700 kcal Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Sitting - 8 hours. more...
losing 1.2 lb a week

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