Weigh In record (no journal entry) for 30 May 2016
|
199.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 May 2016:
|
765 kcal
|
Fat: 20.83g | Prot: 47.88g | Carb: 106.78g.
Breakfast: Garden of Life Perfect Food Super Green Formula, Metamucil Orange Smooth Multihealth Fiber. Lunch: Garden of Life Super Seed Fiber Supplement, GNC Puredge Complete Vegan Protein, Silk Pure Almond Milk - Vanilla. Dinner: Gulden's Spicy Brown Mustard, Culver's Dill Pickles (Sliced), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Alvarado Street Bakery Sprouted Whole Wheat Bread. Snacks/Other: Honeycrisp Apples. more...
|
|
3241 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 14.0 lb a week
|
 Comments
I know it may seem odd a 2# loss after a 3# loss but I was a little backed up if you know what I mean and it let loose last night and today. Plus once my body hits around 200 and my cardio, diet and the summer heat hit I can burn fat at a high rate. Everyone enjoy the day and don`t overeat... too much ...
30 May 16 by member: Cdl517
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdl517's weight history
|