| February 2022 |
| Wed 9th: |
1068 *
|
71%
|
fat: 54.07g |
| |
protein: 62.15g |
| |
carbs: 94.11g |
|
3950*
|
 2882
|
| Sat 5th: |
1118 *
|
75%
|
fat: 55.07g |
| |
protein: 64.15g |
| |
carbs: 103.11g |
|
3816*
|
2698
|
| Fri 4th: |
1070 *
|
71%
|
fat: 28.43g |
| |
protein: 79.69g |
| |
carbs: 121.64g |
|
3816*
|
2746
|
| Thu 3rd: |
1140 *
|
76%
|
fat: 34.13g |
| |
protein: 69.84g |
| |
carbs: 147.21g |
|
3816*
|
2676
|
| Wed 2nd: |
1133 *
|
76%
|
fat: 55.82g |
| |
protein: 63.03g |
| |
carbs: 101.39g |
|
3816*
|
2683
|
| Tue 1st: |
988 *
|
66%
|
fat: 43.51g |
| |
protein: 76.85g |
| |
carbs: 73.35g |
|
3950*
|
2962
|
| January 2022 |
| Mon 31st: |
1087 *
|
72%
|
fat: 53.17g |
| |
protein: 73.51g |
| |
carbs: 93.34g |
|
3681
|
2594
|
| Sun 30th: |
1212 *
|
81%
|
fat: 58.92g |
| |
protein: 72.80g |
| |
carbs: 101.78g |
|
3681
|
2469
|
| Sat 29th: |
1147 *
|
76%
|
fat: 37.64g |
| |
protein: 89.48g |
| |
carbs: 117.85g |
|
3816*
|
2669
|
| Fri 28th: |
1206 *
|
80%
|
fat: 48.73g |
| |
protein: 75.48g |
| |
carbs: 127.03g |
|
3681*
|
2475
|
| Thu 27th: |
889 *
|
59%
|
fat: 29.24g |
| |
protein: 60.80g |
| |
carbs: 102.36g |
|
3816
|
2927
|
| Wed 26th: |
1138
|
76%
|
fat: 49.42g |
| |
protein: 90.04g |
| |
carbs: 92.40g |
|
3950
|
2812
|
| Tue 25th: |
812 *
|
54%
|
fat: 4.43g |
| |
protein: 51.99g |
| |
carbs: 146.72g |
|
3950
|
3138
|
| Mon 24th: |
1082
|
72%
|
fat: 50.51g |
| |
protein: 56.25g |
| |
carbs: 108.51g |
|
2605
|
1523
|
| Sun 23rd: |
1204 *
|
80%
|
fat: 56.79g |
| |
protein: 63.42g |
| |
carbs: 114.25g |
|
2497
|
1293
|
| Sat 22nd: |
857 *
|
57%
|
fat: 24.47g |
| |
protein: 64.22g |
| |
carbs: 101.78g |
|
3749
|
2892
|
| Fri 21st: |
853 *
|
57%
|
fat: 23.31g |
| |
protein: 54.33g |
| |
carbs: 110.35g |
|
3681
|
2828
|
| Thu 20th: |
870 *
|
58%
|
fat: 33.12g |
| |
protein: 71.70g |
| |
carbs: 78.90g |
|
3950
|
3080
|
| Wed 19th: |
947
|
63%
|
fat: 29.86g |
| |
protein: 100.48g |
| |
carbs: 76.11g |
|
3950
|
3003
|
| Tue 18th: |
894
|
60%
|
fat: 34.93g |
| |
protein: 58.11g |
| |
carbs: 114.79g |
|
3412
|
2518
|
