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This is what happens when you don't stay focused on counting what you eat. you go up not down.
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197.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 May 2016:
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1025 kcal
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Fat: 42.58g | Prot: 74.98g | Carb: 81.70g.
Breakfast: Prosciutto, Mt. Olive Jalapeno Slices, Red Onions, Egg, 2% Fat Milk, Decaffeinated Coffee. Lunch: French's Classic Yellow Mustard, Kirkland Signature Sandwich Rolls, Fresh & Easy Orange Bell Pepper, Publix Green Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Omaha Steaks Kielbosa sausage, Mt. Olive Jalapeno Slices, Red Onions. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Omaha Steaks Chicken Breast, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers. more...
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gaining 1.0 lb a week
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 Comments
you are bound to have that with maintenance :)
16 May 16 by member: TheLovelyMrsG
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You go up and then down again. Just avoid the big spikes you are doing great!
16 May 16 by member: ChicaLean
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no big. you know what to do...
16 May 16 by member: jimmiepop
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Thanks' to all of you for your support. It is just disappointing if you know what I mean.
but life goes on then you drop it again.
16 May 16 by member: Mr David k
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You can do this Dave. We all have our ups and downs but don't stay down. :)
16 May 16 by member: Jennifer Woodruff
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yep.... what Jimmie said. :) Get 'er done!
16 May 16 by member: ImLaura
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Just don't be like me and let that number pile on a couple zeros.
16 May 16 by member: D1srupta
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is your new picture of bigfoot? lolololol!
17 May 16 by member: TheLovelyMrsG
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Lesson learned, just be glad it wasn't 20 or 200. Maybe focus on losing 15 to give yourself some bounce room.
17 May 16 by member: 1point21gigawatts
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