Mr David k's Journal, 30 May 2016

On this Memorial Day weekend, our thoughts and prayers are with all of those who are grieving. May we, as Abraham Lincoln said, “highly resolve that these dead shall not have died in vain—that this nation, under God, shall have a new birth of freedom—and that government of the people, by the people, for the people, shall not perish from the earth.”
197.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 30 May 2016:
1805 kcal Fat: 83.47g | Prot: 85.41g | Carb: 157.91g.   Breakfast: 2% Fat Milk, Decaffeinated Coffee, Egg. Lunch: Green Burrito Carne Asada Burrito. Dinner: Bridgford Italian Salami, Italian Pork Salami, Mangos, Publix Large Shrimp, Lettuce Salad with Assorted Vegetables, Bush's Best Country Style Baked Beans, Cucumber (Peeled), Beck's Beer (Pilsner). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Heluva Good French Onion Sour Cream Dip, Cheesecake. more...
steady weight

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Comments 
Thanks, to all how gave for our freedom! 
30 May 16 by member: warrenwinter
Sorry, I'm dyslexic! lol 
30 May 16 by member: warrenwinter

     
 

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