avathrn's Journal, 02 May 2016

127.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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966 kcal

Fat: 41.48g | Prot: 30.61g | Carb: 121.59g.   Breakfast: Ghirardelli Dark Collection Chocolate Squares, Whole Wheat Biscuit. Lunch: Green Olives, Plain Yogurt. Dinner: Meat and Vegetable Turnover, White Rice (Medium-Grain, Cooked). Snacks/Other: Custard or Cream Filled Puff Pastry. more...

1760 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...