Weigh In record (no journal entry) for 25 April 2016
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189.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2201 kcal
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Fat: 69.75g | Prot: 126.14g | Carb: 276.77g.
Breakfast: Kirkland Signature Almonds, Source 0% Yogurt, milk, Dole Bananas, White Bread, Cheddar Cheese. Lunch: Apples, Kiwi Fruit, Tangerine, Costco Rotisserie Chicken. Dinner: Pork Loin (Tenderloin), Vegetable Spring Roll, Vermicelli. more...
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2635 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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me too 456's weight history
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