Weigh In record (no journal entry) for 26 April 2016
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189.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2311 kcal
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Fat: 91.07g | Prot: 129.55g | Carb: 264.58g.
Breakfast: Source 0% Yogurt, milk, Dole Bananas, White Bread, Cheddar Cheese. Lunch: Kirkland Signature Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerine, Kiwi Fruit, Costco Rotisserie Chicken. Dinner: Ice Cream, Costco Rotisserie Chicken. more...
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2790 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 15 minutes. more...
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losing 1.4 lb a week
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me too 456's weight history
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