Weigh In record (no journal entry) for 28 February 2016
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1721 kcal
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Fat: 75.58g | Prot: 76.47g | Carb: 124.40g.
Breakfast: Strawberries, Harris Teeter Blueberries, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Egg Omelet or Scrambled Egg with Cheese, English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Oscar Mayer Turkey Bacon (15g), Pears. Lunch: Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Old Wisconsin Turkey Snack Bites. Dinner: Kroger Pork Country Style Ribs, Marketside Asian Salad, Jell-O Fat Free Sugar Free Chocolate Pudding, Reddi-wip Chocolate Whipped Topping, Lite Beer, Kendall Jackson Chardonnay. more...
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1921 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, leslie sansone weight training walk - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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steady weight
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