Weigh In record (no journal entry) for 14 February 2016
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1328 kcal
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Fat: 57.77g | Prot: 46.05g | Carb: 95.28g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Banquet Brown 'N Serve Original Sausage Links, Harris Teeter Blueberries, Strawberries, Egg Omelet or Scrambled Egg with Cheese, English Muffin, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Peanut Butter, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Ghirardelli Peppermint Bark Squares. Dinner: Kendall Jackson Chardonnay, Lite Beer. more...
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steady weight
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joyce bacalis's weight history
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