Weigh In record (no journal entry) for 25 February 2016
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2016:
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1561 kcal
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Fat: 40.41g | Prot: 85.24g | Carb: 207.62g.
Breakfast: AH Magere Yoghurt, Euro Shopper Muesli. Lunch: Blue Band Goede Start, Rinse Appelstroop Appelstroop (15g), AH Kipfilet Beleg, De Ruijter Gestampte Muisjes, Gemengd Volkoren Brood. Dinner: AH Kipfiletblokjes, Tomaten, AH Ijsbergsla, AH Sour Cream, AH Taco Saus Mild, Rode Paprika, Bonduelle Mexico Melange, AH Tortilla Wraps Meergranen. Snacks/Other: Mentos Kauwgom, Coca-Cola Coca-Cola Light, Wasa Volkoren Cracker, Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, Granny Smith Appels, Pickwick Zoethout Thee. more...
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gaining 0.2 lb a week
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