Weigh In record (no journal entry) for 11 February 2016
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
912 kcal
|
Fat: 19.57g | Prot: 37.52g | Carb: 140.08g.
Breakfast: Mentos Kauwgom, Pickwick Green Tea Cranberry, AH Magere Yoghurt, Euro Shopper Muesli. Lunch: AH Gerookte Kipfilet, Blue Band Goede Start, Rinse Appelstroop Appelstroop (15g), AH Fruithagel, AH Meergranenbrood. Snacks/Other: Granny Smith Appels, Coca-Cola Coca-Cola Light (Blikje), Liga HaverKick Appel. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
viviandijkstra's weight history
|