Weigh In record (no journal entry) for 12 February 2016
|
252.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1961 kcal
|
Fat: 98.15g | Prot: 81.80g | Carb: 194.95g.
Breakfast: Red Raspberries, Coffee (Brewed From Grounds), Subway 6" Steak, Egg & Cheese, Clementines. Lunch: Red Raspberries, Sliced Ham (Regular, Approx. 11% Fat), Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Cheese, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, White Grapes, Spinach, Cape Cod Original Kettle Cooked Potato Chips, Jason's Deli Tomato Slice, Cub Foods Hamburger Buns. Dinner: McDonald's French Fries (Small), McDonald's Hamburger, McDonald's Apple Slices. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Macadamia Nuts, White Grapes, Sun Chips Harvest Cheddar (Package). more...
|
|
3071 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
|
Other Related Links
Members
|
Scott f's weight history
|