Scott f's Journal, 14 February 2016

Weigh In record (no journal entry) for 14 February 2016
252.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2016:
899 kcal Fat: 40.66g | Prot: 33.91g | Carb: 108.14g.   Breakfast: Clementines, Coffee (Brewed From Grounds), Subway 6" Steak, Egg & Cheese. Snacks/Other: Minute Maid Premium Fruit Punch Fruit Juice, Nut Harvest Milk Chocolate Almonds. more...
losing 1.8 lb a week



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