Weigh In record (no journal entry) for 14 February 2016
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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899 kcal
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Fat: 40.66g | Prot: 33.91g | Carb: 108.14g.
Breakfast: Clementines, Coffee (Brewed From Grounds), Subway 6" Steak, Egg & Cheese. Snacks/Other: Minute Maid Premium Fruit Punch Fruit Juice, Nut Harvest Milk Chocolate Almonds. more...
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losing 1.8 lb a week
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Scott f's weight history
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