Scott f's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Sat 24th: 292 * 10%
fat: 12.52g
|
protein: 11.53g
|
carbs: 33.70g
- -
June 2018
Wed 6th: 174 * 6%
fat: 12.01g
|
protein: 13.06g
|
carbs: 1.82g
- -
May 2018
Thu 24th: 960 * 34%
fat: 48.00g
|
protein: 40.00g
|
carbs: 92.00g
- -
Wed 23rd: 1692 * 60%
fat: 69.35g
|
protein: 66.28g
|
carbs: 204.00g
- -
Tue 22nd: 1173 * 42%
fat: 52.56g
|
protein: 44.48g
|
carbs: 138.60g
- -
Mon 21st: 1455 * 52%
fat: 86.54g
|
protein: 57.92g
|
carbs: 118.48g
- -
Sun 20th: 1293 * 46%
fat: 59.56g
|
protein: 54.48g
|
carbs: 138.60g
- -
Sat 19th: 1234 * 44%
fat: 65.75g
|
protein: 55.01g
|
carbs: 122.70g
- -
Fri 18th: 1835 * 66%
fat: 100.54g
|
protein: 69.92g
|
carbs: 180.48g
2738*  903
Thu 17th: 1442 * 52%
fat: 85.05g
|
protein: 70.28g
|
carbs: 113.00g
- -
Mon 14th: 502 * 18%
fat: 18.74g
|
protein: 18.82g
|
carbs: 69.45g
- -
Sun 13th: 2032 * 73%
fat: 117.35g
|
protein: 94.28g
|
carbs: 115.00g
- -
Sat 12th: 1242 * 44%
fat: 66.74g
|
protein: 49.82g
|
carbs: 113.45g
- -
Fri 11th: 1723 * 62%
fat: 86.73g
|
protein: 68.31g
|
carbs: 178.96g
- -
Thu 10th: 1827 * 65%
fat: 81.35g
|
protein: 73.78g
|
carbs: 207.50g
- -
Sun 6th: 1376 * 49%
fat: 60.10g
|
protein: 50.16g
|
carbs: 166.93g
- -
Sat 5th: 1462 * 52%
fat: 72.78g
|
protein: 40.78g
|
carbs: 161.99g
- -
Fri 4th: 417 * 15%
fat: 18.46g
|
protein: 17.91g
|
carbs: 47.89g
- -
Wed 2nd: 517 * 18%
fat: 31.16g
|
protein: 19.91g
|
carbs: 44.89g
- -
Tue 1st: 307 * 11%
fat: 18.16g
|
protein: 16.91g
|
carbs: 18.89g
- -

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