Weigh In record (no journal entry) for 10 February 2016
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261.9 lb
Lost so far: 10.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1647 kcal
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Fat: 70.08g | Prot: 165.68g | Carb: 92.08g.
Breakfast: Equate Equate One Daily Men's health formula, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Dry Roasted Peanuts, Dry Roasted Peanuts, Muscletech Platinum Whey. Dinner: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Other: Muscletech Platinum Whey, Boiled Egg, Dry Roasted Peanuts, Ovaltine Classic Malt Mix, Great Value Organic Low Fat Milk. more...
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3188 kcal
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Activities & Exercise:
Total Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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