Weigh In record (no journal entry) for 09 February 2016
|
262.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2016:
|
1390 kcal
|
Fat: 68.96g | Prot: 130.74g | Carb: 61.95g.
Breakfast: Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Pickled Egg, Pickled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Dry Roasted Peanuts, Dry Roasted Peanuts, Pickled Egg, Pickled Egg. Dinner: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Panera Bread Country White. Snacks/Other: Boiled Egg, Boiled Egg. more...
|
|
3209 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Total Gym - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Style73's weight history
|