Weigh In record (no journal entry) for 31 January 2016
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1694 kcal
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Fat: 69.90g | Prot: 70.31g | Carb: 133.59g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Oscar Mayer Turkey Bacon (15g), Harris Teeter Blueberries, English Muffin, Egg Omelet or Scrambled Egg with Cheese, Pears, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee. Lunch: Bananas, Jif Peanut Powder, Peanut Butter, Apples, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Pork Chop, Marketside Asian Salad, Lite Beer, Kendall Jackson Chardonnay. more...
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steady weight
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joyce bacalis's weight history
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