|
Scale the same this morning. Made it to the gym this morning--circuit training, bike and walked the track. Only had a half hour to work out, but felt refreshed. Been really careful with my eating today--Had a good lunch, feeling full. Have got to drink more water. Trying to chug the water, but it's hard. I've always been a sipper, and I think water intake has always been one of my hardest challenges. Can't figure out what to fix for supper. Hubby called to say he laid out ground beef, but I can't decided what to do with it. I know I need something healthy, and I have up to 700 calories available for dinner tonight, but I'd prefer to have below 1300, plus I want a good protein/fiber total for the day. I have a bird's eye protein veggie blend I can fix for tonight, but not sure what else. Maybe I could just fix hamburgers and have mine low-carb. I don't know. Will have to think about it.
I am sooo excited that I made it through the holidays without a gain--especially since I was off the week after Christmas and spend the whole time baking goodies! But I have managed to give most of the them away and only have a few left at the house for my boys. :)
Got my mom on board to work out with me each morning--if we can just get to the gym earlier for a longer workout, but still better than not being there at all!
Just have to make it one step at a time! Have a great day everybody! <3
Diet Calendar Entry for 04 January 2016:
|
1330 kcal
|
Fat: 53.73g | Prot: 69.68g | Carb: 140.38g.
Breakfast: Slim-Fast Shakes - Cappuccino Delight. Lunch: bran new chews, Kroger Active Lifestyle Drink Mix - Black Cherry with Multivitamin, Cooked Brussels Sprouts (Fat Added in Cooking), Lean Cuisine Marketplace Pomegranate Chicken. Dinner: Great Value Baby Dill Pickles, Colby Jack Cheese, Birds Eye Protein Blends California Style, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Oranges, Publix Red Delicious Apple (Large). more...
|
|