Weigh In record (no journal entry) for 11 December 2015
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208.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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930 kcal
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Fat: 25.36g | Prot: 59.55g | Carb: 110.28g.
Breakfast: Nutiva Organic Chia Seed, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Granny Smith Apples, Trader Joe's World's Largest Olives. more...
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losing 0.3 lb a week
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rocmalang's weight history
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