Weigh In record (no journal entry) for 06 February 2016
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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952 kcal
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Fat: 41.47g | Prot: 58.02g | Carb: 92.15g.
Breakfast: Isagenix IsaLean Shake - Strawberry Cream. Lunch: Isagenix IsaLean Shake - Chocolate. Snacks/Other: Avocados, pain des fleurs buckwheat crisp bread, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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gaining 1.2 lb a week
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rocmalang's weight history
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