Weigh In record (no journal entry) for 30 November 2015
|
180.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 30 November 2015:
|
1099 kcal
|
Fat: 55.68g | Prot: 93.76g | Carb: 53.21g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Tomatoes, Cheddar Cheese, Stater Bros. Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Jennifer's Garden Italian Blend, Cottage Cheese (Lowfat 2% Milkfat), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose). more...
|
|
2088 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|