dianemillervuoso's Journal, 02 December 2015

179.2 lb Lost so far: 29.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 114.16g | Prot: 50.36g | Carb: 101.84g.   Breakfast: Avocados, Cheese Sauce, Scrambled Egg. Dinner: Smoked Beef Sausage, T. J. Farms TJ Fas Stir Fry Blend Vegies. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Lemon Cake with Icing, Sweeteners (Splenda Packets, Sucralose), Star Snacks Mixed Nuts. more...

2078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...