dianemillervuoso's Journal, 18 November 2015

177.0 lb Lost so far: 32.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 81.09g | Prot: 107.88g | Carb: 73.46g.   Breakfast: Scrambled Egg, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Lunch: Planters Salted Peanuts (1 oz). Dinner: Cottage Cheese (Lowfat 2% Milkfat), T. J. Farms TJ Fas California Blend Vegies, Pork Chops (Top Loin, Boneless). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose). more...

2053 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...